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3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)

Growing up you’ve probably been told by your parents not to slouch. And for good reasons! Posture technically refers to how your spine is positioned when you’re sitting, standing, or lying down. Since gravity is always exerting a force on your joints, ligaments, and muscles, this alignment is crucial to avoid overstressing your musculoskeletal system.

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