The Ultimate Weekend Detox Cleanse

Implement this weekend detox plan with detailed recipes and instructions and feel revitalized!

Feeling tired? Skin drier than usual? Bags under your eyes? Here’s how to reenergize yourself in just 2 days.

Just the thought of doing a cleanse can turn some people off. They picture horrible green concoctions that taste more like grass than food. But cleanses have come a long way over the years and require much less effort than they used to.

This cleanse is well worth doing at least twice a year. While you can follow it for up to 10 days, you can also simply do it over the weekend. And when you are finished, you will feel like a new you!

Clear your kidneys’ toxins with this 3 ingredient recipe


3-Ingredient Celery Juice To Quickly Detox Your Kidneys

Try this kidney detox juice for a quick soothing cleanse.

It’s quick and easy to make and gives you an energy boost:-)

Detoxifying your body doesn’t stop at your liver, you also have to focus on tissues that accumulate heavy metals and acid build-up.

And since your kidneys filter the blood, it’s no wonder that they can really take a hit when you’re living a less than ideal lifestyle.

Other organs worth clearing up include the heart, joints and lungs.


Use Papaya Leaf Juice To Effectively Treat Dengue Fever

Do you know papaya leaf juice can be used to treat dengue fever?

“Dengue fever” is an extremely serious viral ailment caused by a specific mosquito type, which can have severe consequences. In some extreme cases, the condition can end up becoming fatal.

However, before you start panicking, there is a natural and affordable dengue fever treatment that you can use at home. All you need to do is make papaya leaf juice.

This juice makes the treatment of this condition incredibly simple and easy!

Papaya leaves are high in important vitamins, proteins, carbohydrates, iron, calcium, and phosphorus. They’re also abundant in potent enzymes like papain and chymopapain, which can dramatically help raise the platelet count in your blood.


Drink Lemon Water For 28-Days And Watch What Happens…This Is Amazing!

If you keep up to date with health blogs, you’ve probably noticed a rising trend in lemon water.

In fact, many health gurus and wellness coach recommend it daily. But what does lemon water really do?

Here are 5 good reasons to drink lemon water.

1. Hydration

When you wake up from a goodnight’s sleep, it’s not uncommon to have a dry mouth and throat. While you sleep, your body tries to retain as much water as possible, making your urine more saturated with toxins.

Despite your body’s best efforts, your cells often become dehydrated by the time you wake up, which is one of the main causes for grogginess.

Getting into the habit of drinking lemon water first thing in the morning rehydrates your cells and gets rid of toxins that have accumulated in your kidneys overnight.

2. Immune System Boost

Lemons are full of vitamin C, which works with other micronutrients to support normal immune response (1,2). Lemons are also have antibacterial and antiviral compound that help your body fight infection (3).

In fact, another ingredient found in lemons, citric acid, may prevent the highly contagious norovirus from infecting humans (4).

3. Antioxidants

Lemons are a rich sources of antioxidants. These antioxidants fight free radical damage to prevent damage to your cells. (5,6).

Limonoids, a specific antioxidant only found in citrus fruits, is even proven to fight cancer by inhibiting tumour growth (7).

4. Relieves Inflammation

Due to its alkalizing effect, lemons have the ability to relieve inflammatory conditions like gout by flushing out uric acid from your body. It can also prevent inflammation caused by edema, a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body (8).

5. Detoxifies Your Liver

Lemons contain naringenin and eriocitrin, two powerful antioxidants that protect the liver from inflammation and damage (9).

Water also boosts metabolism and flushes out toxins in your liver, helping you lose weight (10).

Bonus: Wakes You Up!

Lemons contain potassium, which helps with brain and nerve function, including communication between nerves (11). Staying hydrated also boosts your mood, keeps you focussed and wards off fatigue.

The best way to form a new habit is to give yourself a goal and follow through. To get the best benefits, try drinking lemon water every day for a month. You’ll get hooked!

All you need to do is squeeze half a lemon in a cup of warm or hot water.

To make it even healthier, dash a little organic lemon peel to the mix. You can also add a bit of honey to make it easier to swallow.

Drink Lemon Water for 28-Days!

28 Day Lemon Water Challenge

WARNING: Read This Before You Start Drinking Lemon Water!

Like many other citrus fruits, lemon erodes the enamel part of your teeth. However, there are ways to prevent this from happening. Here’s what you can do:

  1. Always brush your teeth before you drink your lemon water. This will help your gums salivate and add a protective layer over your teeth. NEVER, brush your teeth right after consuming acidic foods. Acid softens enamel, so brushing right after drinking is a bad idea.
  2. Drink another glass of water after you drink the lemon water.
  3. You can also drink through a stainless steel straw to avoid direct contact.
  4. Drink the lemon water in one go, rather than sipping on it for long periods of time.
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