Diabetes is an epidemic—there’s no other way to put it. But reversing diabetes (type 2) is possible, it just requires some simple lifestyle choices. Type 2 diabetes is very often a companion to obesity (also an epidemic).
The average American consumes 156 pounds of added sugar in a year, 17 times more than 200 years ago. Processed foods, so rich in carbohydrates and chemicals, add to that sugar burden. Bombarding the body with sugar causes what’s not used for fuel to be stored as fat. It also makes us resistant to the insulin our pancreases produce to regulate blood sugar because the entire body is overloaded. What’s causing diabesity is not a bug or a contagion—it’s our diet and lifestyle.
>>Reversing Type 2 Diabetes Naturally In 7 Steps – Never Take Insulin Or Medication Again
Headaches can come out of nowhere and range from a dull ache to a raging pain. When a headache hits, it’s hard to perform everyday tasks or stay focused at work. We want to take medication—even over-the-counter remedies—as infrequently as possible for a host of reasons. And sometimes we’re somewhere that we can’t reach for natural remedies such as white willow bark.
When a headache hits at the worse time, look no further than these 6 pressure points for headaches. Have you ever wondered why you instinctively rub your head where it hurts? Acupressure is an ancient technique applying the same theory as acupuncture. Whereas acupuncture uses needles to access energy meridians, however, acupressure uses gentle firm touch.
How to Get Rid of a Headache in 5 Minutes Without Pills
After the age of 50, colon cancer can become a real threat to your health. That’s why doctors recommend regular screening past this age. One of the greatest risks for developing the disease is having a poor diet and not getting enough fiber.
While typical Americans consume 10-grams of fiber a day, experts recommend taking 20-35 grams. Eating inflammatory foods and red meat can also increase mucus secretion in the lining of your intestines, making them unable to properly absorb nutrients. Eating inflammatory foods and red meat can also increase mucus secretion in the lining of your intestines, making them unable to properly absorb nutrients.
Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingredient Apple-Honey Mixture
There’s no shortage of recipes for detoxifying teas and other beverages, but unlike many, this recipe has withstood the test of time. An Indian home remedy used to cure nausea, vomiting, and intestinal worms, it can also be used to detox the body – the ingredients have strong anti-inflammatory properties and are great for settling your stomach, and can also be used to slow the development of Alzheimer’s – and it tastes great, too! What’s not to love?
Detox after a night out or just every day with this tea and your body will thank you, especially if you suffer from stomach pain or indigestion.
Drink This Ancient Detox Tea To Cleanse The Liver, Boost Memory and Reduce Muscle Pain
How do you get kidney stones? Many of us rarely give our kidneys a second thought, but these bean-shaped organs play a vital role in keeping us healthy. Kidney stones are produced when your urine contains too much calcium, oxalate, and uric acid. The fluid in your urine can’t keep competing with these nasty impurities and is unable to dilute them.
Additionally, your urine may be deficient in substances that prevent crystals from sticking together and forming these painful stones which cause kidney pain. Stones range in size and can be as small as a sugar crystal, or as large as a tennis ball. The kidney pain is frequently described by sufferers as “the worst pain they’ve ever had”.
Home Remedies For Kidney Stones – 21 Remedies For Effective Pain Relief
Similar to biorhythms that dominate your physical, emotional and intellectual state, Traditional Chinese Medicine believes that your body goes through a 24-hour cycle. During this cycle, energy, or chi, flows through your essential organs.
As you sleep, chi is redistributed within the body to restore your health. Specifically, the liver does most of its work between 1-3 am. This means that it’s important to take liver-boosting foods before bed to improve its naturally ability to cleanse your body. To aid this process even more, stay hydrated to give your kidneys enough fluid to process all the toxins you’ve accumulated throughout the day.
The 8 Most Effective Nighttime Drinks For Quick Liver Detoxing and Fat Burning
Sometimes substances work synergistically, bringing out the best in each other. Other times, they work antagonistically, making something that’s generally beneficial harmful instead.
Apple cider vinegar (ACV) can be used to promote optimal health, from skin and hair to proper digestion and weight loss. The proven benefits of apple cider vinegar include fighting deadly inflammation, healing bruises, and even killing cancer cells. For some, the whole body effect of apple cider vinegar is better than any medication, making it a popular home remedy.
Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications
Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 diabetes or insulin resistance. Having to learn how to control your blood sugar levels within a healthy range is by no means an easy task. It can take months for a newly diagnosed patient to learn what to eat and what to avoid. And during this period of time, someone with type 2 diabetes is likely to experience high blood sugar levels, which is detrimental to their overall health. Too much sugar in the blood for long periods of time can increase your risk of heart disease and stroke, kidney disease, vision problems, and nerve problems.
Fortunately, there are many foods you can eat that can help you control blood sugar levels naturally. As you’ll learn eventually, relying on expensive diabetes drugs in the long-run can have negative side effects on your body.
All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood
Maintaining normal blood sugar levels is very important to your overall health. When blood sugar – or blood glucose – levels drop too low it can cause fatigue, lethargy, and difficulty concentrating. This is known as hypoglycemia. High blood sugar levels, or hyperglycemia, can result in similar side effects but over time can lead to insulin resistance and type 2 diabetes.
Normal fasting blood sugar levels (measurements taken before the first meal of the day) should be 100 mg/dl or less. A blood sugar range of 70-99 mg/dl before meals is considered normal. Two hours after eating, blood sugar levels should be less than 140 mg/dl.
17 Natural Ways to Lower Blood Sugar and Prevent Spikes
Best known in North America as “star fruit” due to its shape when sliced cross-wise, the carambola is actually native to Sri Lanka. There are many varieties of this fruit grown in tropical regions around the world. Its flavors range from sour to sweet and are sometimes described as a combination of grape, apple, pear, and citrus.
Low in sugar and calories, the star fruit is high in vitamins, minerals, and antioxidants with protective benefits against hypertension, diabetes, and high cholesterol. It’s also widely used as an antibiotic, analgesic, and anti- inflammatory medicine.
Do You Recognize This Fruit? It Lowers Cholesterol, Fights Hypertension and Controls Diabetes