There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars but many of us still crave sweets. That’s why it’s so nice to come across a recipe that makes us feel good, physically and mentally while catering to our cravings. The coconut cookies that follow are rich in fiber, protein, and healthy fat while containing few carbohydrates. As such, they’re ketogenic.
Nutrition experts often know what they are doing, but their track record in identifying unhealthy foods is not very good. Red meat, cheese and coconut oil are just a few examples of healthy food that has been wrongly pronounced bad for you. The worst example of this, however, is decades of propaganda against eggs, which are in fact among the healthiest foods on the planet.
Have you ever noticed how some foods seem to fill you up for hours and others leave you feeling even hungrier? A few years ago, a group of researchers from the University of Sydney in Australia conducted an interesting study in which they compared the satiating effects of different foods.