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14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for far longer than that, however. In fact, turmeric has a 4000 thousand-year-old history as an ayurvedic medicine. Whether you enjoy it as a flavorful curry blend, skin-balancing paste or in a variety of turmeric drinks, this yellow spice is a powerful health tool.

>>14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Butternut Squash Nutrition Facts, Builds Bones, Boosts Immunity, Energy & More

People seldom talk about the butternut squash. Yet, this fairly plain looking gourd offers a variety of health benefits. Instead of looking at some new “exotic” superfood that may be difficult to get hold of, butternut squash is affordable and can be found at your local grocery store with ease.

>>Butternut Squash Nutrition Facts, Builds Bones, Boosts Immunity, Energy & More

Have You Ever Tried Hummoli? This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients!

Snacking can be the downfall of anyone trying to live a healthy lifestyle. With so many unhealthy options available at arm’s reach, it’s important to keep more reasonable snacks on hand. And when it comes to healthy snacks, nothing beats fresh veggies and hummus!

>>Have You Ever Tried Hummoli? This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients!

After Reading This, You’ll Never Look At Beets The Same Way Again

Beets are one of the most underappreciated root vegetables around the world. Colorful, acidic, and nutrient-dense, beets make a wonderful addition to salads, soups, and even desserts. Whether eaten raw or cooked, these scrumptious veggies contain healing compounds that prevent disease and keep your body in tip-top shape.

>>After Reading This, You’ll Never Look At Beets The Same Way Again

How Microgreens Can Improve Your Health (Plus How To Grow Them Yourself)

Microgreens are full of flavor and nutrients. They have a higher concentration of vitamins, minerals, and antioxidants than full sized vegetables. Impressive, considering you can grow them in a window sill. Microgreens are seedlings of regular vegetables, harvested and enjoyed before the plant grows into a mature “crop”. Microgreens have up to 40 times the nutrient density of their full-size counterparts.

>>How Microgreens Can Improve Your Health (Plus How To Grow Them Yourself)

The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism

There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars but many of us still crave sweets. That’s why it’s so nice to come across a recipe that makes us feel good, physically and mentally while catering to our cravings. The coconut cookies that follow are rich in fiber, protein, and healthy fat while containing few carbohydrates. As such, they’re ketogenic.  

>> The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism

An EGG-ceptional Superfood Backed by Science (Yes, It’s Okay To Eat The Yolk!)

Nutrition experts often know what they are doing, but their track record in identifying unhealthy foods is not very good. Red meat, cheese and coconut oil are just a few examples of healthy food that has been wrongly pronounced bad for you. The worst example of this, however, is decades of propaganda against eggs, which are in fact among the healthiest foods on the planet.  

>> An EGG-ceptional Superfood Backed by Science (Yes, It’s Okay To Eat The Yolk!)

4 Amazing Benefits You Probably Don’t Know About Asparagus

This cruciferous vegetable is an excellent source of calcium, magnesium, beta- carotene, and vitamin B6, among other important nutrients, and is also high in fibre, making it great for any weight-loss-friendly diet. While this veggie has been described as “cleansing and healing” for centuries, we know today that it has many health benefits. What can asparagus do for you as a regular part of your diet?

>> 4 Amazing Benefits You Probably Don’t Know About Asparagus

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