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This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For

Pineapple is perhaps best known for one particular enzyme: bromelain. Bromelain is an anti-inflammatory compound that reduces the swelling and pain of tendinitis, sprains and strains, and other injuries. It also works well against arthritis and osteoarthritis. Bromelain even helps treat bronchitis, high blood pressure, sinusitis, and post-surgery complications.

>>This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For

How To Eat Papaya Seeds To Heal Your Liver, Kidneys And Digestive Tract

Papaya isn’t very popular in the United States. But as the benefits below will attest, incorporating the fruits into your diet can contribute towards better health and, ultimately, lower risk of disease. While papaya is typically available as chopped fresh or dry fruit, many of its greatest benefits actually come from its seeds.

>>How To Eat Papaya Seeds To Heal Your Liver, Kidneys And Digestive Tract

No One Ever Told You Onions Could Do These Miraculous Things

Onions have many uses beyond flavoring dishes in the kitchen. For centuries they have been used for a wide variety of treatments, and are particularly useful in treating a number of health issues and concerns. Their antimicrobial and antiseptic properties make them a great alternative to antibiotics and other pharmaceuticals, especially for common ailments like ear infections and small wounds.

>>No One Ever Told You Onions Could Do These Miraculous Things

Eat More Red Onions: It Kills Cancer Cells, Stops Nosebleeds And Protects The Heart

Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 Business Wire survey, 87 percent of American adults like them! While there are many types of onions—sweet, Spanish, yellow, white, red, to name a few—in general, onions are one of the healthiest foods you can eat.

>>Eat More Red Onions: It Kills Cancer Cells, Stops Nosebleeds And Protects The Heart

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

Baked goods sure (such as sweet potato muffins) are sweet, but have you ever taken a look at all the ingredients that go into making your favorite treats? Cookies and cakes may be full of inflammatory foods like sugar, wheat, and vegetable oil, even “healthier” options like muffins.

>>Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent Cancer

You might have noticed that eating too many sweets or drinking too much coffee can leave you feeling tired, fat and sick. Although sugar and caffeine do play a role in this condition, it may not be for the same reasons you’ve heard. In fact, these foods are highly acidic and inflammatory, meaning that they can impact your body’s natural acid-base balance. This is why you need alkaline.

>>Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent Cancer

27 Must-Try Avocado Recipes for You and Your Family

Avocados are a health nut’s favorite fruit, and rightly so. Packed with nutrients, delicious fats, filling fiber, and creamy goodness, the fruit is a staple of vegan, paleo, and healthy recipes. Avocado recipes highlight the versatility of this tropical fruit: from dressings to smoothies or even desserts, avocados are a great addition to your favorite meals.

>>27 Must-Try Avocado Recipes for You and Your Family

This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!

The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for weight loss, for others it’s the return to a more basic diet that avoids processed foods.The theory behind the Paleo (or “caveman”) diet is that the human body’s needs haven’t changed in the last 2 ½ million years and our diets should be like our ancestors’: meats and fish, regional produce, legumes, seeds, and nuts. Very few complex carbohydrates, no processed food, no refined sugar.

>>This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!

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