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The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism

There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars but many of us still crave sweets. That’s why it’s so nice to come across a recipe that makes us feel good, physically and mentally while catering to our cravings. The coconut cookies that follow are rich in fiber, protein, and healthy fat while containing few carbohydrates. As such, they’re ketogenic.  

>> The Fat-Burning Coconut Cookies you Can Eat for Breakfast to Boost Your Metabolism

An EGG-ceptional Superfood Backed by Science (Yes, It’s Okay To Eat The Yolk!)

Nutrition experts often know what they are doing, but their track record in identifying unhealthy foods is not very good. Red meat, cheese and coconut oil are just a few examples of healthy food that has been wrongly pronounced bad for you. The worst example of this, however, is decades of propaganda against eggs, which are in fact among the healthiest foods on the planet.  

>> An EGG-ceptional Superfood Backed by Science (Yes, It’s Okay To Eat The Yolk!)

4 Amazing Benefits You Probably Don’t Know About Asparagus

This cruciferous vegetable is an excellent source of calcium, magnesium, beta- carotene, and vitamin B6, among other important nutrients, and is also high in fibre, making it great for any weight-loss-friendly diet. While this veggie has been described as “cleansing and healing” for centuries, we know today that it has many health benefits. What can asparagus do for you as a regular part of your diet?

>> 4 Amazing Benefits You Probably Don’t Know About Asparagus

4 Diet Mistakes You’re Making that Only Create More Belly Fat

Even if you exercise regularly, belly fat can gather and hang around your midsection. You can readily find advice on how to target this area of your body to lose the stubborn girth but wouldn’t it be nice to know how to prevent it in the first place? We’re here to tell you how. 

>> 4 Diet Mistakes You’re Making that Only Create More Belly Fat

Creamy, Decadent Fruit Many People Avoid, Yet It’s Heart Food at Its Best

It’s not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision and guard us from cancer. 

>> Creamy, Decadent Fruit Many People Avoid, Yet It’s Heart Food at Its Best

8 Delicious Superfoods That Can Help You Manage High Blood Pressure

High blood pressure affects approximately one in every three American adults – about 70 million people. According to the US Center For Disease Control, while about half of the people living with high blood pressure have their conditions under control, it still costs the nation a whopping 46 billion dollars each year, including health care costs, medication expenses, and missed days of work.

>> 8 Delicious Superfoods That Can Help You Manage High Blood Pressure

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