This essentially means that you can continue to ingest calories from fructose-containing beverages or foods and still not feel full. Unfortunately, fructose is the main sugar added to foods – mostly in the form of high fructose corn syrup.
When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It turns out that our bodies weren’t meant to process the large amounts of wheat, soy, and corn that many people ingest on a daily basis.
Everyone knows that too much sugar in your diet can lead to weight gain, but what about the negative neurological effects sugar has? Sugar is everywhere, people are generally eating way too much of it, and few people realize that trends in recent research indicate that a diet high in sugar can be harmful to much more than your waistline.
Autoimmune disorders affect people in ever-increasing numbers – Grave’s Disease, MS, lupus, Celiac’s Disease – these diseases can be crippling, cause pain and limit mobility to various areas of the body. Although many people with autoimmune diseases choose to manage their conditions with diet and exercise – eschewing inflammatory foods, taking prescribed medications, and using natural remedies – many still struggle with their illnesses every day.
Here are some factors that can make your autoimmune disease worse without you knowing. While many peoples’ first reaction to being diagnosed with an autoimmune disorder is to clean up their diets, eating “cleaner,” organic foods. However, just because a food is organic doesn’t mean that you should necessarily be eating it, especially when you have an autoimmune condition.