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Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation

You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually powered by chia seeds, which give them lush green hair. Surprisingly enough, the seeds have grown popular over the last few years for their overwhelming amount of healthy compounds.

>>Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation

3-ingredient Gluten-Free Bread To Effortlessly Keep You In Fat-Burning Mode All Day Long

One of the hardest things for celiacs and gluten-intolerant people to give up is bread. In fact, gluten is a protein molecule found in wheat and other grains that gives bread dough its delicious sticky consistency. Even in normal individuals, wheat can cause chronic inflammation and autoimmune diseases.

>>3-ingredient Gluten-Free Bread To Effortlessly Keep You In Fat-Burning Mode All Day Long

Sugar More Harmful To Your Body Than Just Your Waistline

Everyone knows that too much sugar in your diet can lead to weight gain, but what about the negative neurological effects sugar has? Sugar is everywhere, people are generally eating way too much of it, and few people realize that trends in recent research indicate that a diet high in sugar can be harmful to much more than your waistline. 

>> Sugar More Harmful To Your Body Than Just Your Waistline

4 Mistakes You’re Doing That’s Making Your Autoimmune Disorder Worse

Autoimmune disorders affect people in ever-increasing numbers – Grave’s Disease, MS, lupus, Celiac’s Disease – these diseases can be crippling, cause pain and limit mobility to various areas of the body. Although many people with autoimmune diseases choose to manage their conditions with diet and exercise – eschewing inflammatory foods, taking prescribed medications, and using natural remedies – many still struggle with their illnesses every day.

Here are some factors that can make your autoimmune disease worse without you knowing. While many peoples’ first reaction to being diagnosed with an autoimmune disorder is to clean up their diets, eating “cleaner,” organic foods. However, just because a food is organic doesn’t mean that you should necessarily be eating it, especially when you have an autoimmune condition.

>> 4 Mistakes You’re Doing That’s Making Your Autoimmune Disorder Worse

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