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Hope, Happiness And Social Connection Are The Main Benefits of Regular Exercise

Most of us add “regular fitness/exercise” to our New Year’s resolutions but most of us stop acting on said resolutions before the first month of the year is over. A big reason for that is that we don’t think much about the many different benefits of regular exercise and we just know “It’s good for us” and that’s it. If, however, we focus our attention not so much on the activity itself but on the many benefits we get from it, our chances of solidifying it as a long-term habit increases.

>>Hope, Happiness And Social Connection Are The Main Benefits of Regular Exercise

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

Stress can quickly creep into your life and can often be hard to shake. Practicing various yoga poses have shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.

>>13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

9 Best Exercises To Correct Rib Flaring And Improve Posture

According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ of many systems that are regulated, determined and created through limited functional patterns. These patterns reflect our ability and inability to breathe, rotate and rest symmetrically.” Flared ribs is one of the many problems that can affect posture. 

>> 9 Best Exercises To Correct Rib Flaring And Improve Posture

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

Working out is difficult for most people to do on a regular basis. The main issue that arises is making time to go to the gym. When you factor in the time it takes to get there, warm up, workout, stretch, cool down, wash up, and get home, it can add up to a good hour or two of your time.

>> 7 Minutes. No Equipment. One Science-Backed Core Workout That Works

7 Easy Stretches For Better Flexibility And Complete Lower Back Pain Relief

Statistics for ailments like lower back pain are skyrocketing – according to the American Chiropractic Association, 31 million Americans are experiencing lower back pain at any given time. It’s actually one of the most common complaints in doctor offices worldwide.

>>7 Easy Stretches For Better Flexibility And Complete Lower Back Pain Relief

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