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9 Best Exercises To Correct Rib Flaring And Improve Posture

According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ of many systems that are regulated, determined and created through limited functional patterns. These patterns reflect our ability and inability to breathe, rotate and rest symmetrically.” Flared ribs is one of the many problems that can affect posture. 

>> 9 Best Exercises To Correct Rib Flaring And Improve Posture

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

Working out is difficult for most people to do on a regular basis. The main issue that arises is making time to go to the gym. When you factor in the time it takes to get there, warm up, workout, stretch, cool down, wash up, and get home, it can add up to a good hour or two of your time.

>> 7 Minutes. No Equipment. One Science-Backed Core Workout That Works

7 Easy Stretches For Better Flexibility And Complete Lower Back Pain Relief

Statistics for ailments like lower back pain are skyrocketing – according to the American Chiropractic Association, 31 million Americans are experiencing lower back pain at any given time. It’s actually one of the most common complaints in doctor offices worldwide.

>>7 Easy Stretches For Better Flexibility And Complete Lower Back Pain Relief

5 Benefits of Early Morning Exercise


Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack of birds chirping and the sun rising.

>>5 Benefits of Early Morning Exercise

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)

Growing up you’ve probably been told by your parents not to slouch. And for good reasons! Posture technically refers to how your spine is positioned when you’re sitting, standing, or lying down. Since gravity is always exerting a force on your joints, ligaments, and muscles, this alignment is crucial to avoid overstressing your musculoskeletal system.

>>3-stretches-that-un-slouch-your-back

One Simple Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

Everyone experiences foot problems at some point in their lives.Many of these foot problems, stem from overuse of your feet and having tight calves. While stretching your calves after each workout is a good idea, in most cases, it’s not enough. There is, however, one stretching technique that will help with all kinds of issues such as plantar fasciitis, or pain in the bottom of the feet.

>>This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

Best Home Exercises To Sculpt And Tone Your Inner Thighs

Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to exercise and healthy eating. While this workout can help tone and sculpt your inner thighs, don’t expect it to be the all-in-one solution you’ve always dreamed about.

>>Best Home Exercises To Sculpt And Tone Your Inner Thighs

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