Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative. A strong TA will give you more postural support, which can help with back pain. It will also help “pull-in” your internal organs giving you a slimmer waistline and a flat tummy look.
This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No matter how fit you are, however, there are certain parts of the body that are more difficult to tone because everyday activity doesn’t fully engage those muscle groups.
General aerobic exercises don’t focus on harder-to-reach places like the back and under your arms—you have to concentrate on those. Where you have a tendency to gain and retain weight has a lot to do with age, sex, and genetics.
Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab
Simple stretching exercises performed during the day can help promote blood and lymph circulation and enhance muscle tone and digestion. Irrespective of your activity level, do not forget to stretch. A 2012 meta-analysis reported a number of the benefits of stretching: increased joint range of motion, greater muscle extensibility, improved muscle flexibility, muscle strength, enhanced jumping and running performance, backbone mobility, reduced muscle stiffness, pain reduction.
For an overall exercise program the American College of Sports Medicine recommends static stretching for many individuals that is preceded by an active warm-up, at least 2 to 3 times weekly. . .Older adults may require longer stretch times compared to the recommended 15 to 30 minutes. What, how, and when you stretch depends upon your objective.
12 Everyday Stretches to Stay Flexible and Avoid Pain