A sleep study conducted by the Department of Psychiatry at the University of California-San Diego showed that potassium supplementation could be a potential treatment for sleep disorders. It is said to increase the efficiency of sleep in the human body.>>What Happens When You Drink Banana And Cinnamon One Hour Before Going To Sleep
There are things you can do on a regular basis to restore intestinal balance and lessen the severity of IBS episodes when they do occur. Recognizing the precursors of IBS episodes in your own body will help you to identify your personal triggers so you can avoid them. To prevent flare-ups, care must be taken to stay well hydrated, alleviate stress, and get good quality sleep. If the condition becomes chronic, it’s a good idea to get tested for allergies.>>This 2-ingredient IBS Healing Tea Has Been Proven to Work Better Than Medication
Vinegar is definitely not a new substance. It has been in existence since at least 5000 BC when the Babylonians used dates to make wine and vinegar. While it was also widely used as a preserving or pickling agent, it did not take long for vinegar’s amazing health benefits to shine through.>>1 TBSP of Apple Cider Vinegar For 60 Days Can Eliminate These Health Problems
Nothing can bring you down as much as being around negative people. So how do you prevent people’s negative energy from affecting you? While sympathetic people feel compassion towards others, empaths may take on the burden of others as if they were their own.
Turmeric is an ancient herb that comes from the root of the turmeric curcuma longa plant native to Southeast Asia. You may be familiar with its warm, peppery and bitter flavor when used in cooking herbs and spices, often in curry powder.
If your eyes are the windows to your soul, then your face is a map of everything that ails you, according to Traditional Chinese Medicine (TCM). While this may sound farfetched to some people, many traditional healers contend there is a science of sorts to the theory.>>Chinese Face Map Reveals What Part Of Your Body Is Sick And How To Address It!
Breast cancer is one of the most feared diseases that can affect both men and women. Although breast cancer itself can be quite frightening, the possibility of it spreading to the lungs is particularly worrisome. In some countries, breast cancer rates are surprisingly low, which have led scientists to examine the dietary habits of these citizens.>>Black Pepper And Turmeric – The Combination That Could Save Lives
Everyone wants beautiful looking skin. But not everyone’s willing to put in the effort. After all, your skin is a reflection of how well you’re doing internally. From eating healthy to exercising and keeping stress levels low, healthy habits can be quite the challenge. While some beauty products do help, they can easily become expensive to use. Fortunately, coconut oil exists. This versatile superfood supports healthy skin and is a lot less expensive.>>Wash Your Face With Coconut Oil Every Day And Watch What Happens To Blemishes And Wrinkles
The Hunza Valley is a pristine mountainous region in northernmost Pakistan. The people of Hunza live off the rugged land, with a diet consisting mostly of the plants indigenous to the area and cultivated fruits and vegetables; whole grains grown without pesticides, synthetic fertilizers, or genetically-modified organisms; and small amounts of meat, cheese, and yogurt.>>They Never Get Sick, Don’t Know About Cancer and Live up to 100 years, This is Their Secret!
For those who have chosen to use electronic means to record their thoughts and important information, could it be that the old-fashioned way is somehow better? A study published by the Association for Psychological Science wanted to find an answer to this question.>>Mama Was Right! Study Shows Students Learn Better When They Take Handwritten Notes
