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How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight

There’s nothing like a poor night of sleep to set you on the wrong foot for the day to come. While there are a lot of great natural insomnia cures out there, sometimes you just don’t have the time or the ingredients necessary to make them work. And although pharmaceutical solutions may help, they end up taking a huge toll on your health and wellness in the process.

>>How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight

Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!

We often take our sense of smell for granted. Without it, our sense of taste would be severely hampered. Memories are recalled with certain smells: cookies baking in Grandma’s kitchen, a family picnic at the beach, the perfume of a loved one, a high school locker room. We now know that the scents of certain plants translate to measurable physiologic response—hence the use of aromatherapy.

>>Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!

How to Detect Fake Honey (It’s Everywhere), Use This Simple Trick!

It’s been called liquid gold! Honey is one of nature’s sweetest gifts—literally. In fact, most of the honey you buy at your local supermarket is not any healthier than white sugar, especially cheap honey. And much of it is likely manufactured in China where regulations on health and safety are lax and in many cases, non-existent.

>>How to Detect Fake Honey (It’s Everywhere), Use This Simple Trick!

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body. Best of all, it’s easy to grow, making it much easier to access than pharmaceuticals and just as effective.

>>Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.

>>Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!

There Is Scientific Evidence That Clutter Causes Anxiety

Clutter, by definition is ‘a collection of things laying around in an untidy mass. ’According to psychologist Kahleen Vohs, people in messy rooms draw more creativity and are quicker at solving creative problems. This could explain why so many great minds never bothered keeping their work desks tidy.

>>There Is Scientific Evidence That Clutter Causes Anxiety

Energy Saving Light Bulbs Are Poisonous To The Brain, Nervous System, Liver, Kidneys And Heart

There is a growing frenzy about the safety of energy saving light bulbs, which have grown increasingly popular. The US Environmental Protection Agency has even released an emergency advisory for the product. This is mainly because they are full of poisonous gas, which is released when they break.

>>Energy Saving Light Bulbs Are Poisonous To The Brain, Nervous System, Liver, Kidneys And Heart

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