Having houseplants is a great way to keep your air clean. There are many air filtering plants that can purify the air in your home. The following infographic highlights the most effective air filtering plants to keep for filtering out pollutants and toxic chemicals in your home. This list is based on a study done by NASA. The study found that certain plants were better at removing the following toxic chemicals from the air.
Many of these chemicals have been linked to dangerous health effects. In fact, air pollution kills thousands of people every year and could also be the reason why you’re unable to lose weight. The researchers at NASA recommend having at least one plant per 100 square feet of home or office space to purify the air around you.
>> NASA-Recommended: 18 Plants To Effectively Purify The Air In Your House!
Graviola, or soursop, is a tropical fruit native to South America and the Caribbean. Known also as custard apple (THAT sounds good) and paw paw, the spiky fruit of this tree is very sweet, with a flavor that’s a cross between pineapples and strawberries.
While its delicious fruit contains important vitamins and antioxidants, the leaves have been used for time immemorial for their anti-inflammatory, analgesic, and antibacterial properties. Graviola leaf tea (instructions below) can be used to treat many health conditions. Care must be taken when using any medicine for any purpose, including plants. Each person’s chemistry is different and what is beneficial to one may have adverse effects in another.
>> The Leaves of Soursop Are 1000 Times Stronger at Killing Cancer Cells Than Chemotherapy
Looking for a holistic and effective way to elevate your mood, purify the air you breathe and improve brain function? Then you need to start diffusing essential oils! Essential oils are obtained through highly labor-intensive processes which extract the vital essence of aromatic plants from the flowers, fruits, sap, seeds or skin of the plant, as well as the bark, leaves, roots, resins or wood of certain trees.
These oils are often referred to as the “life force” of plants and contain unique and varied therapeutic properties. Diffusion is a technique used to maximize the absorption of essential oils by distributing its molecules into the air. Once in the air, the essential oils can be inhaled through the nose or mouth.
>> What Nobody Ever Told You About Diffusing Essential Oils
Johnson and Johnson is well-known for their family products. They have recently faced lawsuits and public outrage over their baby products. Moms go through a lot to protect their children during pregnancy. Once your children are born, you obsessively protect them from every threat under the sun.
But sometimes, by simply trusting the product labels meant to protect your family, you unknowingly put your child in the path of danger. Johnson and Johnson label many of their bath products as being “baby-safe”. However, their shampoos, soaps and lotions contain questionable ingredients detrimental to the health of babies and their parents.
>> Johnson and Johnson: Cancer Causing Ingredients Present in Baby Products
Many people think of their washing machine as a self-cleaning appliance. Unfortunately, that’s not the case. You may notice after a few months of use that the rubber rings in you washing machine appear to have stains and that your clothes smell a little funky. This is a sign that your appliance may be contaminated with mold.
This is the same humidity-loving mold that can plague your bathroom and kitchen over time. Molds are fungi that can cause inflammation in your respiratory tract. Allergic reactions are the most common health effects of mold. Mold exposure has also been linked to the onset of asthma in children. Spores also have the ability to penetrate into the lungs and cause infection.
>> How To Remove Dangerous Mold And Unpleasant Odors From Your Washing Machine With 2 Ingredients
Although centuries old, maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This root was first considered a superfood by the Incans who grew this hearty plant high in the Andes Mountains of Peru. They valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.
The healing properties of maca were so powerful, in fact, that Incan imperial warriors regularly ate it prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.
>> Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido
When you hear the word mold, you often think of rotten food or dirty showers in bathrooms, but this very toxic substance is actually everywhere—and you are breathing and ingesting it every day, whether you know it or not. It is important to know the signs of mold toxicity.
Mold is not limited to what we can see growing in damp or wet areas in dirty homes or buildings. The truth is that most mold is not even visible. It grows undetected behind your walls, under your floors and even in your food. And even though you may not be able to see it, you are most definitely being subjected to its toxic, even deadly effects.
>> 14 Early Warning Signs Of Mold Toxicity Everyone Should Know (Millions Are Exposed Every Day)
Is apple cider vinegar already part of your diet? Its wide-ranging health benefits include everything from treating hiccups to alleviating risk of heart disease! Here are 23 amazing uses for apple cider vinegar – with lots of surprises! Satiates your appetite, boosts your metabolism, and decreases water retention.
Therefore, it is a great addition to any weight loss diet! Can keep diabetes at bay. Studies suggest that sipping apple cider vinegars boosts insulin sensitivity, especially in those who are insulin-resistant. This may delay or even, prevent type 2 diabetes! If a bacterial infection is the root cause behind your diarrhea, sipping apple cider vinegar mixed in cold water could help relieve the problem- thanks to its antibacterial properties! It also contains pectin, which can pacify intestinal spasms.
>> 23 Mind-Blowing Facts About Apple Cider Vinegar
Health gurus are going “bananas” for bananas! When any creature naturally relies on or gravitates toward a specific food, you can be sure Mother Nature has a hand in it. And monkeys and other primates, and their love for bananas, is no exception.
So, why do primates actually love their bananas so much? Well, it’s safe to say they don’t likely convene daily to discuss the nutritional value of this common fruit with their fellow primates. It’s more likely, in fact, probable, that they simply just know—innately—that their bodies need them. And just like our primate cousins, humans can also gain a lot from simply eating three bananas a day, according to a study published in the Journal of the American College of Cardiology.
>> This Is What Happens To Your Body When You Start Eating 3 Bananas Per Day – And No They Won’t Make You Fat
The Center for Environmental Health (CEH) revealed independent testing finding a cancer-causing chemical in 98 shampoos, soaps and other personal care products sold by major national retailers. The chemical, cocamide diethanolamine (cocamide DEA), a chemically-modified form of coconut oil used as a thickener or foaming agent in many products, was listed by California as a known carcinogen last year.
Products tested with high levels of cocamide DEA include shampoos made by Colgate Palmolive, Colomer, Paul Mitchell and many others. In addition, products marketed for children and a product falsely labeled as organic were found with the chemical, in violation of California law.
>> Cancer-Causing Chemical Found in Nearly 100 Shampoos and Soaps