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Herbs And Essential Oils To Help You Quit Smoking

It’s time to start making New Year Resolutions – and one of the most common is to quit smoking. This fantastic article is here to help with that! It includes general ideas to make quitting easier, it rounds up some of the most effective herbs that can cut cravings and it includes a number of essential oils found to aid the withdrawal symptoms.

>> Herbs And Essential Oils To Help You Quit Smoking

5 Worst Foods For Arthritis & Joint Pain

Managing arthritis can be a full-time job. There are certain activities and medication to be avoided to keep pain levels low, but there are also a number of foods that affect your joints and tissue. These are the worst FIVE foods to avoid for arthritis causing unnecessary pain. Sorry, my carb-loving friends, but you may have to say goodbye to traditional pastas and breads.

Aside from the fact that these foods pack a ton of carbohydrates, gluten can cause an incredible amount of inflammation. Not everyone will have adverse reactions to gluten: current estimates say that around 13% of the population has some form of non-celiac gluten sensitivity, and around 1% of the population has full-blown celiac disease.

>> 5 Worst Foods For Arthritis & Joint Pain

Matcha Tea Health Benefits Include Over 100 Times More Antioxidants Than Regular Green Tea

The health benefits of green tea have been studied and documented. The source of these are the antioxidant and amino acid compounds found in the tea. “Matcha” is the Japanese word for green tea. In the Western world, there is a distinction of this particular type of green tea.

Matcha is green tea buds ground into a powder. The way in which it’s harvested serves to concentrate the nutrients, reserving its antioxidants to 137 times those in conventionally-harvested tea. Up to three weeks before harvest, the tea plants are covered to gradually slow growth rate and promote the generation of amino acids. This makes the tea greener than conventional green tea.The tea buds are dried before being ground.

>> Matcha Tea Health Benefits Include Over 100 Times More Antioxidants Than Regular Green Tea

5 Ways to Naturally Boost Testosterone

As we’ve discussed before, testosterone is a big-deal hormone for men looking to increase their muscle mass, maintain high levels of energy, and boost their sex drive. While men can always choose to turn to steroids or testosterone injections, with the approval and guidance of a doctor or not, there are plenty of ways to raise your testosterone levels naturally.

Read on to learn five natural ways to combat low testosterone. Easier said than done, of course, but overweight men are more likely to have high levels of estrogen than men who are slimmer, according to information from a 2012 meeting of the Endocrine Society.

>> 5 Ways to Naturally Boost Testosterone

Thyme Essential Oil Shows Signs of Killing Lung, Oral and Ovarian Cancer

Studies have found that this essential oil potently kills cancer cells.The essential oil of common thyme (Thymus vulgaris) which is generally known as “oil of thyme” contains 20-54% thymol. Thymol belongs to a naturally occurring class of compounds known as “biocides”. Biocides are substances that can destroy harmful organisms.

When thymus is used alongside other biocides, such as carvacrol, it has strong antimicrobial attributes. Scientists tested thyme for its antibacterial activities in vitro toxicology against three human cancer cell lines. What they found is that thyme kills lung cancer cells, oral and ovarian cancer. Thyme is native to the Mediterranean, and is often used in cooking with olive oil. Oil from the common herb thyme was discovered to kill up to 97% of human lung cancer cells.

>> Thyme Essential Oil Shows Signs of Killing Lung, Oral and Ovarian Cancer

This 70-Year-Old Woman Looks 30 And Reveals Her Eating Secrets

“Let food be thy medicine and medicine be thy food” – Hippocrates. It is in this that Annette Larkins places faith in her health. And she is lovely proof that it works. Hippocrates is considered the father of modern medicine. It is his oath that medical doctors recite when they become licensed to practice medicine.

He was a pioneer in the science of medicine, postulating that “the chief role of the physician was to aid the natural resistance of the body to overcome the metabolic imbalance and restore health and harmony to the organism”. Mrs. Larkins’ mother, grandmother, and great aunts died very young of cancer and diabetes runs in her family. The cards were stacked against her. Living now in Miami-Dade County, Florida, she has been vegan since 1985.

>> This 70-Year-Old Woman Looks 30 And Reveals Her Eating Secrets

5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)

Pickles are a versatile and tasty snack, but when you’re finished with a jar of pickles you’re usually left with the brine – a salty, vinegary liquid used to preserve the pickles. Most people just pour this mixture into the sink without a second thought, but some pioneering individuals have figured out that pickle juice has a number of other uses, from preventing muscle cramps and improving athletic performance to various uses in the kitchen.

Many sports medicine professionals swear by pickle juice as a method for staving off muscle cramps and replenishing lost electrolytes after intense workouts, according to NBC News. Indeed, studies have confirmed that in large enough amounts pickle juice can be an effective treatment for workout-induced muscle cramps.

>> 5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)

Are Your Sugary Treats Leading You Down the Road to Heart Disease

Many people who are not concerned with maintaining their weight or shedding a few excess pounds, may find that they have incorporated a number of sugary treats into their diet. While this may appear to be harmless, recent research has highlighted the link between consuming excess levels of sugar with gum disease and potentially leading to heart disease.

The research team at the University of Cambridge have highlighted the link between excess sugar consumption and poor oral hygiene which can lead to heart disease. Although this may seem unrelated, it is thought that the elements of poor oral hygiene together with consuming sugary foods can cause periodontal disease.

>> Are Your Sugary Treats Leading You Down the Road to Heart Disease

8 Sleeping Positions and Their Effects on Health

Getting enough sleep is most important – but did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck, too, as long as you don’t use too many pillows.

That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back. Choosing a proper sleeping position is important but regardless of which sleeping position you prefer, it’s highly likely that you can get a better night’s rest with less pain in the morning.

>> 8 Sleeping Positions and Their Effects on Health

NASA-Recommended: 18 Plants To Effectively Purify The Air In Your House!

Having houseplants is a great way to keep your air clean. There are many air filtering plants that can purify the air in your home. The following infographic highlights the most effective air filtering plants to keep for filtering out pollutants and toxic chemicals in your home. This list is based on a study done by NASA. The study found that certain plants were better at removing the following toxic chemicals from the air.

Many of these chemicals have been linked to dangerous health effects. In fact, air pollution kills thousands of people every year and could also be the reason why you’re unable to lose weight. The researchers at NASA recommend having at least one plant per 100 square feet of home or office space to purify the air around you.

>> NASA-Recommended: 18 Plants To Effectively Purify The Air In Your House!

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