Although centuries old, maca comes from the brassica (mustard) family, similar to turnip, cabbage, and watercress. This root was first considered a superfood by the Incans who grew this hearty plant high in the Andes Mountains of Peru. They valued maca, which they commonly called Peruvian ginseng, for its incredible sources of vitamins, minerals, proteins, fiber, carbohydrates, tannins and amino acids, as well as a number of complex alkaloids and up to 20 essential fatty acids, along with numerous other phytochemicals.
The healing properties of maca were so powerful, in fact, that Incan imperial warriors regularly ate it prior to battle to help increase their “fighting spirit,” strength, stamina, and libido. Although relatively small, this vegetable was so potent that its use was restricted mainly to royalty and their court. Incans respected the value of this plant so much they even used it as a form of payment.
>> Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido
When you hear the word mold, you often think of rotten food or dirty showers in bathrooms, but this very toxic substance is actually everywhere—and you are breathing and ingesting it every day, whether you know it or not. It is important to know the signs of mold toxicity.
Mold is not limited to what we can see growing in damp or wet areas in dirty homes or buildings. The truth is that most mold is not even visible. It grows undetected behind your walls, under your floors and even in your food. And even though you may not be able to see it, you are most definitely being subjected to its toxic, even deadly effects.
>> 14 Early Warning Signs Of Mold Toxicity Everyone Should Know (Millions Are Exposed Every Day)
Is apple cider vinegar already part of your diet? Its wide-ranging health benefits include everything from treating hiccups to alleviating risk of heart disease! Here are 23 amazing uses for apple cider vinegar – with lots of surprises! Satiates your appetite, boosts your metabolism, and decreases water retention.
Therefore, it is a great addition to any weight loss diet! Can keep diabetes at bay. Studies suggest that sipping apple cider vinegars boosts insulin sensitivity, especially in those who are insulin-resistant. This may delay or even, prevent type 2 diabetes! If a bacterial infection is the root cause behind your diarrhea, sipping apple cider vinegar mixed in cold water could help relieve the problem- thanks to its antibacterial properties! It also contains pectin, which can pacify intestinal spasms.
>> 23 Mind-Blowing Facts About Apple Cider Vinegar
Health gurus are going “bananas” for bananas! When any creature naturally relies on or gravitates toward a specific food, you can be sure Mother Nature has a hand in it. And monkeys and other primates, and their love for bananas, is no exception.
So, why do primates actually love their bananas so much? Well, it’s safe to say they don’t likely convene daily to discuss the nutritional value of this common fruit with their fellow primates. It’s more likely, in fact, probable, that they simply just know—innately—that their bodies need them. And just like our primate cousins, humans can also gain a lot from simply eating three bananas a day, according to a study published in the Journal of the American College of Cardiology.
>> This Is What Happens To Your Body When You Start Eating 3 Bananas Per Day – And No They Won’t Make You Fat
The Center for Environmental Health (CEH) revealed independent testing finding a cancer-causing chemical in 98 shampoos, soaps and other personal care products sold by major national retailers. The chemical, cocamide diethanolamine (cocamide DEA), a chemically-modified form of coconut oil used as a thickener or foaming agent in many products, was listed by California as a known carcinogen last year.
Products tested with high levels of cocamide DEA include shampoos made by Colgate Palmolive, Colomer, Paul Mitchell and many others. In addition, products marketed for children and a product falsely labeled as organic were found with the chemical, in violation of California law.
>> Cancer-Causing Chemical Found in Nearly 100 Shampoos and Soaps
When muscle pain strikes, the first thing most people tend to reach for is ibuprofen. While nonprescription painkillers are a huge industry, and a common household cure, they aren’t exactly free of side effects.
Ibuprofen is known to cause short-term effects like indigestion, heartburn, shortness of breath, chest pain, and vomiting. Over time, regular use can lead to addiction and permanent liver damage. If you suffer from chronic pain, painkillers may also have less of an effect over time, meaning that you’ll have to start taking more and more just to get on with your day. So why not go for a safer, non-toxic alternative?
>> Mix Sea Salt with These 2 Oils For A Homemade Topical Painkiller
It’s rare to find an individual whose life has not been touched by cancer, which is why many may be surprised to find that the human immune system is already strong enough to conquer all cancer cells. Did you know that some foods have the ability to kill cancer cells?
In fact, your body is constantly battling cancer cells every day. To do this, your body requires specific enzymes, proteins, and biological codes found in your foods. Scientists have found that chemotherapy treatment can sometimes backfire in cancer patients by damaging healthy cells which then secrete the protein WNT16B, which boosts cancer cell survival.
>> 10 of The Most Functional Foods In The World Which Destroy Cancer Cells
Petroleum is the yellow liquid that is mined from the earth to produce gasoline and motor oil. It’s also refined and used in many food products that line american grocery shelves, most of these being marketed towards children. These by-products are often consumed in the form of bright food coloring, flavoring and preservatives in processed snacks. Yellow dye #5 and red dye #40 are well-known variations.
Currently, The FDA isn’t concerned about the petroleum products used in American food, but may of these are outlawed in other countries because they pose serious health risks. Food dyes can also contain unexpected and unknown impurities. In fact, these substances are so toxic that the British government and European Union have ended the use of dyes in food throughout Europe since 2009 and 2010, respectively.
>> 5 Cancer-Causing Snacks Your Children Should Never Eat Again
To borrow a phrase: love works in mysterious ways. We are born to love and, as it turns out, love and affection are necessary for both optimal positive emotional and physical development. And to be honest, nothing feels better than giving your loved one a warm embrace –or being on the receiving end.
Oxytocin is a hormone and neurotransmitter the hypothalamus produces and the pituitary gland secretes. Scientists first identified and observed it in 1906. Oxytocin is essential in the process of childbirth in mammals, stimulating uterine contractions and lactation. Later studies found its role a much deeper and far-reaching one that affects social interaction and bonding between people. Scientists call it “the love hormone“.
>> New Study: The More you Hug your Kids, the More Their Brains Develop
High cholesterol levels are usually associated with an elevated risk of cardiovascular disease. Eating more foods that lower cholesterol is a great place to start. There are steps you can take to help lower bad cholesterol naturally before it gets to that point or to expedite your recovery if your condition gets worse. Cholesterol is a form of fat.
The cells in your body actually need cholesterol to function properly, making it an essential fat. There are two different types of cholesterol: HDL and LDL. HDL stands for high-density lipoprotein, also known as healthy cholesterol (think H for healthy). LDL stands for low-density lipoprotein, and this is the bad cholesterol that you should be concerned about (think L for lethal). There’s good news though: the ratio of HDL to LDL is more important than the numbers themselves.
>> How to Naturally Reduce Bad Cholesterol Levels Through Diet and Exercise