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Is it Safe to Eat Mango Skin? The Hidden Benefits of Mango Peel

Some produce can be eaten straight out of the garden while others require extensive cleaning, scrubbing and peeling. As you may know, vegetable and fruit peels contain plenty of antioxidants and other powerful nutrients.

Other less-popular parts of the produce, such as the core and seeds also hold other nutrients found in smaller quantities in the fruit itself. For example, the hairy skin of the kiwi fruit is high in antioxidants and thought to have anti-cancer, anti-inflammatory, and anti-allergenic properties, explains Dr. Marilyn Glenville, former president of the Food and Health Forum at the Royal Society of Medicine.

>> Is it Safe to Eat Mango Skin? The Hidden Benefits of Mango Peel

17 Best Memory Tricks To Keep Your Mind Sharp At Any Age!

Memory techniques are a core part of your daily routine when you’re in school. You needed them to help learn and consolidate the massive amount of information thrown at you on a daily basis. Yet as adults, we seem to think that our memories are getting worse when – in reality – we’ve just stopped using the same tools.

We used to believe that the ability to improve memory and cognitive function peaked in our younger years and declined as we age. While there is a correlation with memory problems and age, this concept is not entirely true. The rate at which you process information may change, but the ability to learn and remember things is largely affected by external factors.

>>17 Best Memory Tricks To Keep Your Mind Sharp At Any Age!

How to Differentiate Real Honey From The Fake Ones

More than three-fourths of the honey sold in U.S. grocery stores isn’t exactly what the bees produce, according to testing done exclusively for Food Safety News. So how do you tell the difference between real honey and fake honey? The results show that the pollen frequently has been filtered out of products labeled “honey.”

The removal of these microscopic particles from deep within a flower would make the nectar flunk the quality standards set by most of the world’s food safety agencies. The food safety divisions of the World Health Organization, the European Commission and dozens of others also have ruled that without pollen there is no way to determine whether the honey came from legitimate and safe sources.

How to Differentiate Real Honey From The Fake Ones

This Drink Destroys Your Bones From The Inside And Harms Every Organ On Its Way Out

Many Americans drink soda everyday without giving it a second thought even though it’s considered common knowledge that sugary drinks aren’t good for your health. Each year, Americans consume an average of 57 gallons of soda per person. So how bad is soda? Well, let’s just say doctors aren’t divided on the subject.

Cola soda contains both phosphoric acid and caffeine. In 2006, the Framingham Osteoporosis Study examined the bone mineral density (BMD) of 1413 women and 1125 men.

This Drink Destroys Your Bones From The Inside And Harms Every Organ On Its Way Out

Here’s Why You Need To Wash Your Hair With Apple Cider Vinegar At Least Once In Your Lifetime!

Here’s Why You Need To Wash Your Hair With Apple Cider Vinegar At Least Once In Your Lifetime! As more and more people eschew expensive, chemical-filled shampoos and conditioners for more natural hair treatments, a superhero in the realm of hair care has emerged, and it could be as close to you as your local supermarket. Apple cider vinegar, particularly when paired with baking soda, is something natural hair aficionados swear by.

While the evidence of apple cider vinegar’s efficacy as a hair care supplement is mostly anecdotal, the anecdotes are compelling; writer Lauren O’Neil has written for woman’s magazine website The Hairpinabout her journey into the realm of natural haircare, commenting on the effects of long-term use of baking soda and apple cider vinegar as substitutes for shampoo and conditioner.

Here’s Why You Need To Wash Your Hair With Apple Cider Vinegar At Least Once In Your Lifetime!

99% of Breast Cancer Tissue Contains This Chemical Found in Everyday Beauty Products!

Despite the fact that a few brands of antiperspirants and deodorants do not contain parabens, most also contain aluminum, which is further linked to breast cancer (3) as well as Alzheimer’s disease. (4)

While you may prefer the enticing aroma of your beauty products, the problem with parabens is that they have “estrogen-like” properties, and as countless studies show, excessive estrogen is irrefutably linked to the development of breast cancer. (5)

99% of Breast Cancer Tissue Contains This Chemical Found in Everyday Beauty Products!

Place These 10 Air-Purifying Plants At Your Bedside For Better Sleep

Read below to learn which air purifying plants work best for you. For those who have pets or kids, be sure that the plants you have in your home are non-toxic. Hazardous plants should be given away or stored in unreachable places. This will make certain they can filter air. NASA recommends between 15-18 air purifying plants to for a 1800 square feet home. Make sure that you put a few in every bedroom.

Difficulty in sleeping leads to lower productivity, lack of power and poor health. Stress and tension cause difficulties. These air cleaning house plants trigger comfort and also support immune function. Moreover, these plants purify air by absorbing odours and molds which could affect breathing and lung health.

Place These 10 Air-Purifying Plants At Your Bedside For Better Sleep

How To Fill Your Home With Positive Energy

Negative or lower frequency emotions ( and thus energy) can have a damaging effect on your body. Studies have also shown that changing the frequency of a diseased cell, including cancerous cells, can stop them from growing or spreading (9).

Apart from raising your own energy to keep you happy and healthy, the vibration of your home—the place you go for sanctuary and spend most of your time—is also very important. Like anything else, your home has a specific energy, which means you can raise it to create a more welcoming and comfortable space for you and your family and anyone who enters it. Here are some really easy things you can do to bring more positive energy into your home.

15 Ways to Fill Your Home With Positive Energy And High Vibrations

Here’s How to Identify Rice That Contains Plastic

China is one of the largest producers of rice in the world.

On its own, China produces on average more than 200 million tons of rice every year. (source)

And while many may think that’s a lot, it’s apparently still not enough to meet current demands.

Why else would companies resort to selling fake plastic rice?

This is exactly what happened for a specific type of rice called Wuchang rice. This rice is well-known for its fragrance and can cost twice as much as regular rice.

According to Beyond Headlines, it’s estimated that 800,000 tons of Wuchang rice is grown annually, yet sales for this kind of rice has been set at 10 million tons!

Watch out for plastic rice from china

What’s Used to Make Fake Plastic Rice?

Chinese rice companies sell fake rice made out of synthetic resins (plastic) and potato starch, which is then sprayed with an artificial aroma to make them more appealing.

The synthetic grains really do look like the real thing! However, when you try to cook it, it will actually maintain a hard texture.

To further confuse consumers consumers, distributors of rice grown in the Wuchang province mix it with the real stuff.

Dangers of Eating Plastic Rice

Eating 3 bowls of fake plastic rice is approximately the same as eating 1 plastic bag (source). This is incredibly toxic to the body because of cancer-causing chemicals like BPA and phthalates which are commonly found in plastic.

How To Avoid Plastic Rice

Here are a few simple methods you can do to separate the real rice from the fake stuff.

Test 1: Water

Pour a tablespoon of the rice in a glass full of water. If the rice falls to the bottom, it is okay for consumption.

Test 2: Fire

Light a few grains of rice on fire. Real rice will turn black and burn, while plastic will melt. You should be able to see and smell the difference.

Test 3: Mortar and pestle

Crush several grains of rice, and if it’s real, the rice will turn into a white powder. But if you notice yellow stains, it is most likely fake plastic rice.

Test 4: Mold

Cook some rice in water and transfer it to a plastic container. Leave it in a sunny spot for a few days. If you notice mold growing on it, then it’s real.

Doing these simple and easy tests only require a little bit of effort and can go a long way towards protecting your health.

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