Lack of sleep can have horrible repercussions on your health. In 2011, the European Heart Journal reviewed 15 medical studies involving almost 475,000 people and discovered that individuals with a shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease.
They also found that these people were also at a 15% greater risk of developing or dying from stroke. This is because sleep is your body’s recovery period. Sleep quality is directly linked to lifestyle habits and health. This simple, two-ingredient recipe is your key to getting a great night’s sleep.