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Study Finds That Taking Turmeric Juice Is Equivalent To 60 Minutes Of Exercise

The more researchers learn about turmeric’s healing abilities, the more they take interest in the spice. The most recent study concerning turmeric found that taking a teaspoon daily has the ability to reduce heart attack risk just as effectively as three 60-minute workouts a week.

>>Study Finds That Taking Turmeric Juice Is Equivalent To 60 Minutes Of Exercise

Top 13 Inflammatory Foods You Should Avoid

Inflammation, according to Web MD “ is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.” Chronic inflammation occurs when the immune system triggers an inflammatory response when there are no invaders to fight off. This lead the body to attack its own tissues.

>>Top 13 Inflammatory Foods You Should Avoid

This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again

Nocturnal leg cramps are not only painful, but they also prevent you from having a good night’s sleep, which is important to your health. Lack of fluids and blood flow to the legs are some of the most common reasons for nocturnal leg cramps. The cramps and pain generally last for a few seconds. But the resulting muscle soreness can continue for up to a couple of days.

>>This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again

Place a Few of These Leaves in the Corners of Your House and You Will Never See a Roach Again

There’s nothing like a bug infestation to make your home feel dirty and inhospitable. One of the worst residents that will try to crawl into your home is the cockroach. These resistant bugs aren’t just hard to kill, they are believed to be the only creatures on earth that would survive a nuclear blast. Starving them doesn’t help much either, as the critters can go months without food. Roaches also tend to live in packs.

>>Place a Few of These Leaves in the Corners of Your House and You Will Never See a Roach Again

It Tightens The Skin Better Than Botox: This 3 Ingredients Face Mask Will Make You Look 10 Years Younger

Your skin is a window to your physical and emotional health. If you’re having a bad day, your skin will be the first indication that something isn’t quite right. It’ss also a testimony to the life you’ve lived, including the number of years you’ve been on this earth. The earlier your start to care for it, the more gracefully you will age.

>>It Tightens The Skin Better Than Botox: This 3 Ingredients Face Mask Will Make You Look 10 Years Younger

When Life Gives You Lemons, Make 100 Home Remedies to Improve Your Health

The mighty lemon. Pretty, sour, strong, versatile, and a great benefit to humankind. From lemonade to piccata, we use it in recipes for its distinct flavor; from furniture polish to air freshener, we use it for its cleaning and deodorizing. But do we know all the wonderful things this little fruit does for us?

>>When Life Gives You Lemons, Make 100 Home Remedies to Improve Your Health

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