There are many things out of our control, and our environment is one of them. Some of the things in our environment can contribute to brain deterioration without us being able to do much about it, but there are many things we may be doing every day that we have control over that could be causing brain deterioration without us even realizing it.
It’s not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision and guard us from cancer.
Linus Pauling stands apart as the expert on life prolonging techniques. The only two-time Nobel Laureate – once in Chemistry and once for Peace – bases his influential text, How to Live Longer and Feel Better, on the science of vitamins. Vitamins, says Pauling, can prevent any number of diseases, and can be used to treat those that do develop.
A plant commonly used in traditional Chinese medicine, known as the thunder god vine, has been the subject of some recent research on weight management and obesity control. It contains a compound known as Celastrol, which researchers now say can reduce food intake by up to 80 percent, leading to as much as a 45 percent decrease in body weight.
The recipe you will find below contains seven of nature’s most powerful natural antibacterial and antiviral substances. But before you start making your own immune boosting tonic, let’s take a quick look at the health benefits of each ingredient.
High blood pressure affects approximately one in every three American adults – about 70 million people. According to the US Center For Disease Control, while about half of the people living with high blood pressure have their conditions under control, it still costs the nation a whopping 46 billion dollars each year, including health care costs, medication expenses, and missed days of work.
With something as basic and necessary as sleep, it’s puzzling and troubling that so many people have problems with it. Insomnia and other sleep disorders are prevalent: the American Sleep Association estimates that between fifty and seventy million American adults suffer from a sleep disorder.
Foods that lowers blood pressure is very accessible. High blood pressure, or hypertension, affects 67 million adults in the United States, according to the Centers for Disease Control. It’s the number one cause of strokes in the United States, and it’s a leading cause of heart attacks.