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This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again

Nocturnal leg cramps are not only painful, but they also prevent you from having a good night’s sleep, which is important to your health. Lack of fluids and blood flow to the legs are some of the most common reasons for nocturnal leg cramps. The cramps and pain generally last for a few seconds. But the resulting muscle soreness can continue for up to a couple of days.

>>This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again

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